Ride Like the Wind, Bullseye!

Remember that ambitious training plan where I was doing something every day of the week? Well, two weeks later, I've mostly stuck to the plan.

Last Friday was my first venture back into the 50 m pool. I need to work my way up to swimming 400 yards continuously and it's a lot easier to do that in the bigger pool. There's nowhere to stop in the lake and hold on to the side. Last year, I had trained to swim 400 yds freestyle straight but, when the actual day of the race came, I found myself breaststroking for about half the distance. Even though I had been in the lake before, being in the lake with 50 other women all swimming in roughly the same direction at the same time was very different and disconcerting. My goal this year will be to minimize the amount of breaststroke that I do and maximize the freestyle. Oh, and not lose my goggles and not swallow too much lake water.

Last Sunday was my first 'long' ride of the year - 11.3 miles. That's about the distance of the triathlon bike leg. It was wicked windy for more than half the ride. I swear I was in my lowest gears and was still moving at a snail's pace. Still, I stuck it out by looking for a landmark that wasn't too far off and saying to myself, "Just a little bit further, just to that post/tree/hole/turn." It felt really awesome to finally turn and have the wind at my back.

As for running, I tried my first interval workout the Sunday before last - running a minute and then walking a minute. This actually pushed my total running time down. Will try this again this week.

At the end of the week, I'm off to the East Coast for five days to attend a conference. In addition to all my work stuff, I'll bring my running shoes and my gi. Training doesn't stop just because I'm traveling.