Tomorrow it's back to work, back to reality, back to exercise! I've decided that this year's challenge will be to beat the time that I posted in last year's sprint triathlon. I've convinced one of my new colleagues at work to do the triathlon with me and we're going to train together which is absolutely awesome.
This means, of course, that I need to step up my training and start swimming and biking again. Right now, I've been running 2-3 times a week at a fairly leisurely pace and a fairly short distance and going to aikido class twice a week. I'm back to swimming laps once a week. Yesterday, I finally wired up my bike computer (which I've had for five months!) to my road bike and went out for a six mile ride. Got to start slowly.
My training schedule, leading up to race day will look something like this:
Monday: run
Tuesday: aikido
Wednesday: run
Thursday: aikido
Friday: swim
Saturday: run
Sunday: bike
Hang on, when do I rest?
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